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Is CBD Just A Placebo Pill? — Science Is Shedding Light On CBD’s True Potential

Published Sat, 22 Feb 2025 11:45:52 GMT

New customers often don’t believe CBD oil has all the positive effects many fans claim it has. Some people have even claimed CBD is no better than a placebo. In other words, just because people believe CBD will work, it may have an effect. These CBD critics believe CBD’s “benefits” are psychological rather than physiological.Since CBD has become increasingly prevalent in the health food market, more researchers have begun looking into CBD’s placebo potential. According to preliminary trials, CBD doesn’t seem to be the same as a sugar pill.Does CBD Work Better Than A Placebo?Of the many tests examining CBD versus placebos, a test out of Syracuse University took the most direct approach. In this trial, researchers applied heat to a group of young adults and gave them either CBD or a placebo. To control these findings, researchers lied to a few patients and told them they were taking a placebo or CBD when they were getting the other substance. Scient...

Connie Lovatt on Hitchhiker

Published Sat, 22 Feb 2025 11:45:52 GMT

Neil YoungHitchhiker (Reprise)Connie Lovatt on Hitchhiker: New York-based singer, songwriter, and musician Connie Lovatt told us about her love for a Neil Young classic.Connie Lovatt: OK, I’m going to fully gush about an album. It’s impossible to pick a favorite album of all time and wouldn’t trust myself if I did. But this record came out at just the right time and each song was a professor and a friend: Neil Young’s Hitchhiker. I was working hard for a couple years writing songs, doing my best at being a-girl-with-guitar song writer. Then this nonpareil of a-boy-with-guitar album came out. I love the versions of these songs that are on other recordings but this first recorded pass at them all had me like a mouse, tucked into a quilted walnut, listening to a lion. Dreaming of what it must be like to be a lion. It’s such a wonderful dream.(Reprise)These songs are referred to as stripped down. They are anything but that. The pine tree is not stripped down without the foil angels and ...

Monday Morning Lights: How Los Gatos, Acalanes are getting ready for first state title games

Published Sat, 22 Feb 2025 11:45:52 GMT

UNCHARTED TERRITORY FOR LOS GATOS, ACALANESLos Gatos and Acalanes made school history over the weekend, capturing their first Northern California regional championships and earning a spot into this week’s state finals.Now comes the busy part.The logistics of making the trip to Southern California while prepping for the biggest game of the season.“It’s been a whirlwind,” Los Gatos coach Mark Krail said during a conference call on Sunday with reporters from across the state. “This is the first time for us winning a regional game. Tough game with El Cerrito last night. They were everything we could handle, Just fortunate to get a win.“You go from there to celebrating for a few short moments and then you’re on Hudl looking at film of the next opponent. We’re off an running. Super excited for the kids. Great group of guys that get to experience this all for the first time in our school’s history, which is fun.”Los Gatos’ seniors...

Reading scores climb after targeted intervention at California’s worst-performing schools

Published Sat, 22 Feb 2025 11:45:52 GMT

BY CAROLYN JONES | CalMattersCalifornia’s $53 million investment in teaching its youngest and lowest-performing students to read has shown dramatic — and relatively fast — results, researchers at Stanford have found.In a study released Sunday night, researchers at Stanford’s Graduate School of Education found that the percent of third-graders in the program who met or nearly met the state reading standards rose 6 percentage points, compared to students at similar schools.“This study shows we can eradicate illiteracy at warp speed,” said Mark Rosenbaum, an attorney behind the lawsuit that spurred the state’s Early Literacy Support Block Grant program. “I wasn’t surprised at the results. But I was impressed with the speed, especially during a pandemic.”The program came about in 2020 as part of a settlement of a lawsuit filed by Morrison Foerster and Public Counsel, a nonprofit public interest firm based in Los Angeles. Far too many students in California, especially those who are Blac...

Wish You Were Here: When travel plans go awry, head for Colorado

Published Sat, 22 Feb 2025 11:45:52 GMT

Our readers have circled the world this year, communing with bears in Alaska, on safari in Tanzania and cruising the islands of the United Kingdom. And they’ve shared their stories and tips along the way.Now, a Walnut Creek couple is sharing their recent adventures after a long-planned trip went belly up.Wish You Were HereCOLORADO: Walnut Creek resident Saara Chung and her wife, Linda, canceled their August trip to Maui after the fires devastated Lahaina and the surrounding area. So they pivoted in grand style. “We travelled to Avon, Colorado, Scottsdale, Arizona, and Carmel by the Sea,” Saara says. “Our highlights included biking along the Colorado River outside of Vail (pictured), ATVing thru the Rockies, hitting two new baseball stadiums (Coors and Chase Field) and visiting the Monterey Bay Aquarium. We even got to visit the highest-elevation city in the U.S. — Leadville, Colorado, at 10,158 ft! — and experience a HABOOB (an intense dust storm!...

How to keep Milo, a Dublin cat, from nibbling on the houseplants

Published Sat, 22 Feb 2025 11:45:52 GMT

DEAR JOAN: Is there something that can be sprayed on an indoor plant (with no harm) that will keep my cat, Milo, from nibbling on the leaves?— Linda Rhoades, DublinDEAR LINDA: This is a timely question considering many of us are putting up Christmas trees, poinsettias and other items that are, of course, for the exclusive use of our cats. Or at least that’s how they see it. Protecting Christmas trees is a whole column in itself, so I’ll just stick to houseplants.You have two main options. The first is to put the plants out of reach, which is easier said than done. The best option is to hang them – the plants, not the cats –  from the ceiling, away from furniture and structures that can be used to gain access. You also have to consider the health of the plant. Hanging from the ceiling might not give them enough access to natural light.Your second choice is to spray your plants with something that makes them unappealing. There are several products on the market that promise to d...

TasteFood: An Italian holiday cake confection that’s rich and easy

Published Sat, 22 Feb 2025 11:45:52 GMT

Panforte is a festive Italian cake that lives up to its name. Pan (bread) and forte (strong) are apt descriptors for this dense fruit- and nut-jammed cake. Its origin stretches back to Siena, Tuscany, during the Middle Ages, when a bread flavored with honey and pepper was paid to the local monks as a tax. When the spice trade introduced a trove of spices to Italy through Venice, more spices were added to the bread, and it became a Christmas tradition.Related ArticlesRestaurants, Food and Drink | Make this Alphabet Soup for All Ages Restaurants, Food and Drink | A hot pink hummus makeover Restaurants, Food and Drink | Spanakorizo, a classic Greek rice dish, is cozy, creamy and flavorful Restaurants, Food and Drink | This is the season for holiday … leftovers Restaurants, Food and Drink | Holiday appetizers: Baked Camembert with Persimmon and Rosemary Panforte is a stiff and sticky package: a jumble ...

Travel Troubleshooter: Viking promised me a flight, but now it’s asking for another $600

Published Sat, 22 Feb 2025 11:45:52 GMT

DEAR TRAVEL TROUBLESHOOTER: I recently booked a Viking cruise as a retirement gift for my wife. I was charged the cost of the cruise, travel insurance and an airline upcharge that guaranteed us flights on Delta Air Lines.Christopher Elliott, the Travel Troubleshooter Three days later, Viking notified us that we couldn’t get a Delta flight. A representative told me that Delta was still a possibility, but I would have to pay an additional $600. I immediately asked for a full refund. They have only refunded $4,750 of the $5,748 I paid, leaving $998 remaining.Viking didn’t give me the correct information from the start. Had we not been guaranteed Delta, I would not have bought the cruise. This is a questionable business practice. I initiated a credit card dispute, but my credit card company ruled in Viking’s favor.This has nothing to do with buyer’s remorse or finding a better deal. Can you help me get back the remaining $998 that I paid for my tickets and i...

SF Bay Area sneaker waves warning starts Monday

Published Sat, 22 Feb 2025 11:45:52 GMT

PACIFICA, Calif. (KRON) -- A Beach Hazards Statement has been issued by the National Weather Service for the San Francisco Bay Area coastline starting on Monday at noon. The hazards include an increased risk of sneaker waves and rip currents.From the North Bay to the Peninsula to the southern Monterey Bay and Big Sur coasts, northwest-facing beaches will face the greatest risk of sneaker waves, according to the NWS. These unexpected waves may sweep people into the ocean from rocks, jetties and beaches, weather officials said, and can be dangerous for inexperienced surfers and swimmers.(National Weather Service)Sneaker waves have already proven to be deadly this winter. Last month, a 5-year-old girl and her grandfather were swept out from a sneaker wave at Martins Beach in Half Moon Bay. The young girl was pulled from the ocean and rushed to the hospital but did not survive. Her grandfather’s body was not found after days of searching by the U.S. Coast Guard. Cal State faculty stri...

For a different take on latkes, try these ginger sweet potato pancakes with orange zest

Published Sat, 22 Feb 2025 11:45:52 GMT

Let’s start right up front by saying these are not traditional latkes. Classic Jewish latkes for Hanukkah are made with russet potatoes, occasionally Yukon golds, and are usually very simply seasoned with salt, pepper and onion. These are something else altogether — shredded sweet potato pancakes spiked with minced fresh ginger and orange zest.They have an earthy warmth from the ginger root, and a bright citrusy note from the orange. You’ll also want to season the mixture liberally with salt and pepper.Like traditional potato pancakes, these sweet potato latkes work really well with either applesauce or sour cream.A FRITTER BY ANY OTHER NAME…Traditional potato pancakes are a favorite in my house, and I made a few big batches each year during the Hanukkah holiday. But the idea of pan-seared fritters is an appealing one, and there is a world of options aside from white potatoes. Vegetable latkes can be made from chopped or shredded beets, zucchini, carrots, butternut squash or c...